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Poke bowl, this Hawaiian dish that has Japanese influences quickly settled in our country with all types of combinations. The base is usually done with rice but we will rather favor a healthy version with quinoa.
If you have had a bad experience with this cereal it was probably due to saponin, this substance makes quinoa bitter but it is easily eliminated just by rinsing the quinoa with cold water.
AuthorFatouCategoryDéjeuner/Brunch, Healthy, Plat principalDifficultyBeginner
Rinse the quinoa with water several times to remove bitterness.
In a saucepan bring to a boil the water and quinoa.
Over medium heat, cover and cook for 8-9 min. Stir to release the remaining steam.
In a bowl, mix 3 c-a-s of soy sauce, minced green onions, ginger and chilli. Add the salmon cut into cubes and mix again.
cover with plastic wrap and put in the fridge for at least 1h.
Cut the mango into dices, the peeled carrots into sticks, the avocado into slices and the radishes into strips. Crush the almonds and stir it for a few minutes to brown them.
the sauce, mix the mayonnaise, the remaining soy sauce, the hot sauce and the juice of half the lime.
Plating suggestion: Start with the quinoa, the avocado in the center (see Instagram video for the avocado rose) and the different elements around. Finish by adding the sauce.
Ingredients
Directions
Rinse the quinoa with water several times to remove bitterness.
In a saucepan bring to a boil the water and quinoa.
Over medium heat, cover and cook for 8-9 min. Stir to release the remaining steam.
In a bowl, mix 3 c-a-s of soy sauce, minced green onions, ginger and chilli. Add the salmon cut into cubes and mix again.
cover with plastic wrap and put in the fridge for at least 1h.
Cut the mango into dices, the peeled carrots into sticks, the avocado into slices and the radishes into strips. Crush the almonds and stir it for a few minutes to brown them.
the sauce, mix the mayonnaise, the remaining soy sauce, the hot sauce and the juice of half the lime.
Plating suggestion: Start with the quinoa, the avocado in the center (see Instagram video for the avocado rose) and the different elements around. Finish by adding the sauce.