Butternut squash puree with ricotta x golden brown chicken x caramelized shallots & broccoli

This post is also available in: Français (French)

AuthorFatouCategory, , DifficultyBeginner
purée de courge butternut poulet doré écalotes brocolis caramélisés
Yields4 Servings
Prep Time20 minsCook Time45 minsTotal Time1 hr 5 mins
 4 chicken breasts
 1 butternut squash
 200 g ricotta
 6 shallots
 400 g broccoli
 1 tsp cumin
 1 tsp nutmeg
 olive oil
 balsamic vinegar
 salt
 pepper
Butternut squash puree with ricotta
1

In a saucepan boil salted water.
Meanwhile, peel the squash, remove the seeds and filaments with a spoon and cut into 6 pieces.
Cook for at least 25 minutes, to check the cooking, pass a knife in the flesh, it must enter without resistance.

2

Drain the squash and pour into a bowl.
Add ricotta, cumin, nutmeg, salt and pepper.

3

Using a hand blender, mix well to obtain a smooth puree.

Golden brown chicken
4

Cover each side of the chicken with salt and pepper.

5

Heat 2 tablespoons of olive oil, when there is a little bit of smoke, place the chicken by 2 (to have space and brown well) and cook without touching.
After 3-4 minutes turn the chicken over and cook for 3-4 minutes as well.

6

Let the chicken rest for 5min before cutting them, it will hold the juice.

Caramelized shallots and broccoli
7

Peel and cut the shallots in half lengthwise.
In the same pan as the chicken, add 2 tablespoons of oil and let it heat.

8

Place shallot with broccoli in the hot oil.
Add 4 tbsp of balsamic vinegar (watch out for splashes) cover and pass over low heat.
After 5 minutes turn them over and cook for another 5 minutes.
Season with salt and pepper to your liking.

Ingredients

 4 chicken breasts
 1 butternut squash
 200 g ricotta
 6 shallots
 400 g broccoli
 1 tsp cumin
 1 tsp nutmeg
 olive oil
 balsamic vinegar
 salt
 pepper

Directions

Butternut squash puree with ricotta
1

In a saucepan boil salted water.
Meanwhile, peel the squash, remove the seeds and filaments with a spoon and cut into 6 pieces.
Cook for at least 25 minutes, to check the cooking, pass a knife in the flesh, it must enter without resistance.

2

Drain the squash and pour into a bowl.
Add ricotta, cumin, nutmeg, salt and pepper.

3

Using a hand blender, mix well to obtain a smooth puree.

Golden brown chicken
4

Cover each side of the chicken with salt and pepper.

5

Heat 2 tablespoons of olive oil, when there is a little bit of smoke, place the chicken by 2 (to have space and brown well) and cook without touching.
After 3-4 minutes turn the chicken over and cook for 3-4 minutes as well.

6

Let the chicken rest for 5min before cutting them, it will hold the juice.

Caramelized shallots and broccoli
7

Peel and cut the shallots in half lengthwise.
In the same pan as the chicken, add 2 tablespoons of oil and let it heat.

8

Place shallot with broccoli in the hot oil.
Add 4 tbsp of balsamic vinegar (watch out for splashes) cover and pass over low heat.
After 5 minutes turn them over and cook for another 5 minutes.
Season with salt and pepper to your liking.

Butternut squash puree with ricotta x golden brown chicken x caramelized shallots & broccoli
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